Find it difficult to fit a workout in around a busy schedule? Don’t want to spend hours in the gym, but still want great results? Want to keep the cost’s down? Express sessions are the solution for you.

Express Sessions

Express sessions are a quick, effective, and cheaper alternative to hour long personal training sessions. They last between 30 & 40 minutes, and are made to get your heart racing.  Each session is designed with your individual goal in mind to ensure you get the fastest results possible.


"Thanks to Tom's advice, knowledge and drive he has pushed me to get results I've dreamed of."
Gary Matfin



Before we start training, we will have a free consultation. This is a great way for us to get to know one another, and discuss your goals and current lifestyle. From there I will take a number of measurements and put you through various screening exercises so that a truly bespoke package catering for your individual needs can be developed.


Express packages consist of either 2, 3, or 4 30-40 minute sessions per week for a month, and all include:


Guaranteed results or your money back


I am confident that my clients will get results following my guidance, and so offer a 100% money back guaranteed results, as long as my advice has been fully followed.

A workout programme to follow in-between our sessions

I will teach you every exercise in the programme so that you are confident to follow it on your own.

The programme will include visual illustrations of each exercise to prompt your memory so you never feel out of your depth.

Calorie control guidance

Calorie counting is an effective and flexible approach to dieting. I will show you exactly how to monitor your macronutrient consumption to ensure you are on the right track to reaching your goals, whilst still eating foods you love.

Delicious low calorie recipes

Dieting doesn’t have to consist of eating boring and bland food every day. You’ll have access to a vast number of delicious low calorie recipes on my website.

An online profile where information/videos/comments of your sessions will be uploaded

You will have access to a password protected profile on my website. It’s a great way to monitor progress, understand why we did certain exercises, and to remind yourself of any additional information, such as stretches that would be advantageous.

7 days a week support

Whether you need help or support with training whilst you are away, or you would like some help with your diet; I am only a phone call away.