Eat your calories, don’t drink them!
A key problem people face when trying to lose weight is not factoring in that drinks contain calories, resulting in them going over their daily calorie limit. Try avoiding these empty calories as much as possible and see if this helps with weight loss.
This 500ml Innocent smoothie contains the same number of calories as a 6” sub from Subway, and 10x more sugar!
Which one would fill you up more?