Kick start your day with these high protein breakfast ideas, which are low calorie and set to fill you for hours. 

  1. Egg ham and cheese muffins…

Client: "Do I really have to track fruit?!"

Me: “Yes.”

This is a conversation I have far…

When you first start working out at a gym, you may find yourself baffled by the jargon used by some of the regulars. Here’s a guide to help you translate the…

Who said you can’t eat out whilst dieting?  It may be difficult to find a diet friendly restaurant in Newcastle, especially with the…

Newcastle Home Workout

You don’t have to be pounding the gym every day, or training for Newcastle’s Great North Run to stay active. Doing 15-20 minutes of…

Eat your calories, don’t drink them!

A key problem people face when trying to lose weight is not factoring in that drinks contain calories,…

6 Steps To Lose Weight And Still Eat The Foods You Love