In the UK, 75% of people over the age of 45 are considered overweight or obese.

When compared to a man of healthy weight, an obese man is:

Weight training isn’t just for those wanting to be the next big bodybuilder. From helping you shift body fat, reduce stress, and move easier, weight lifting has a…

The last thing I want to do after I’ve spent hours in a gym training clients, is workout myself. Don’t get me wrong, I love training but being in…

Are you unsure about what you should be doing in the gym? Then give this workout programme a try. It is a 3 day workout split which trains a…

Before I start this off, I want to make it clear that there is no magical way to diet; things like Juice Plus, Herbalife, diet pills, and slimming wraps are an…

Unfortunately, there is no magic pill that will help us all lose weight. Until that's invented, we'll all have to stick with what's worked for the test of time -…

Kick start your day with these high protein breakfast ideas, which are low calorie and set to fill you for hours. 

  1. Egg ham and cheese muffins…

Client: "Do I really have to track fruit?!"

Me: “Yes.”

This is a conversation I have far…