15 Minute Body Weight Home Workout

Newcastle Home Workout

You don’t have to be pounding the gym every day, or training for Newcastle’s Great North Run to stay active. Doing 15-20 minutes of exercise every day can have a huge impact on your health and wellbeing. Give this 15 minute full body workout a try!

Rules:

Do each exercise for 3 rounds before moving to the next exercise. 1 round = 30 seconds exercise + 10 seconds rest.

1.      Jump squats

2.      Burpees

3.      Mountain climbers

4.      Plank to press

5.      Press up

6.      V up

7.      Leg raises

8.      Squats

9.      Reverse Lunge

10.   Tricep dips