Newcastle Home Workout

You don’t have to be pounding the gym every day, or training for Newcastle’s Great North Run to stay active. Doing 15-20 minutes of exercise every day can have a huge impact on your health and wellbeing. Give this 15 minute full body workout a try!

Rules:

Do each exercise for 3 rounds before moving to the next exercise. 1 round = 30 seconds exercise + 10 seconds rest.

1.      Jump squats

Newcastle Personal Trainer Home Workout Jump Squat

2.      Burpees

Newcastle Personal Trainer Home Workout Burpee

3.      Mountain climbers

Newcastle Personal Trainer Home Workout Mountain Climber

4.      Plank to press

Newcastle Personal Trainer Home Workout Plank

5.      Press up

Newcastle Personal Trainer Home Workout Press up

6.      V up

Newcastle Personal Trainer Home Workout v up

7.      Leg raises

Newcastle Personal Trainer Home leg raise

8.      Squats

Newcastle Personal Trainer Home Workout Squats

9.      Reverse Lunge

Newcastle Personal Trainer Home Workout Lundge

10.   Tricep dips

Newcastle Personal Trainer Home Workout Dips