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hanna

"Tom works me to my limits every session whilst picking me up on my form and technique. Would highly recommend to anyone*."

Hannah

guarantee results

Guaranteed Results or Your Money Back

I am confident that my clients will get results following my guidance, and so offer a 100% money back guaranteed results, as long as my advice has been fully followed.

workout

A workout programme to follow in-between our sessions

I will teach you every exercise in the programme so that you are confident to follow it on your own. The programme will include visual illustrations of each exercise to prompt your memory so you never feel out of your depth.

nutrition

Nutrition Plan

I will teach you an effective and flexible approach to dieting and will show you exactly how to monitor your macronutrient consumption. This will ensure you are on the right track to reaching your goals, whilst still eating foods you love. To assist you along the way, you will also be provided with a low calorie cook book. The cook book included tons of tasty recipes, to ensure your diet doesn’t consist boring and bland food.

support

7 days a week support

Whether you need support with training whilst you are away, have a BBQ coming up, or are going out for a meal, I can help you choose the best option, I am only a phone call or text away.

profile

An online profile where information/videos/comments of your sessions will be uploaded

You will have access to a password protected profile on my website. It’s a great way to monitor progress, understand why we did certain exercises during a session, and to remind yourself of any additional information, such as relevant stretches or diet tips.

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