A well-structured training plan and diet regime are crucial for achieving your fitness goals. Because of this, I include them both in my personalised 4 week training programmes.

A bespoke workout plan will be created with your individual goals in mind. The workout plan is easy to follow with images of each exercise, and recommended sets and reps. The 4 week meal plan and included low calorie cookbook is tailored to meet your specific goals in the fastest, and safest manner. All expected calorie and macronutrient intakes are listed and shopping lists can be provided also.

Contact info@tomrobinsonpt.com for more information.