Throughout my time working in gyms, I have observed a number of common mistakes people make that can either hinder their progress or put them at risk of injury. This…

Have you ever search the internet looking for the secret to getting a 6 pack, only to be disappointed, as they haven’t worked how you’d hoped? If so, then this…

If you have ever wanted to lose weight, you have probably come across the term macros or macronutrients a few times – but what exactly are they?

To put it…

In the UK, 75% of people over the age of 45 are considered overweight or obese.

When compared to a man of healthy weight, an obese man is:

Weight training isn’t just for those wanting to be the next big bodybuilder. From helping you shift body fat, reduce stress, and move easier, weight lifting has a…

The last thing I want to do after I’ve spent hours in a gym training clients, is workout myself. Don’t get me wrong, I love training but being in…

Are you unsure about what you should be doing in the gym? Then give this workout programme a try. It is a 3 day workout split which trains a…

Before I start this off, I want to make it clear that there is no magical way to diet; things like Juice Plus, Herbalife, diet pills, and slimming wraps are an…