We are all different; not just in our physical abilities, but psychologically too. This is why I offer a truly bespoke approach when training each one of my clients.
WHAT TO EXPECT
Before starting your training, we will sit down for a consultation where we can get to know one another, and discuss your goals, motivations and current lifestyle. I will then take some measurements required to plan a personalised diet regime appropriate for your goals, and supply you with a recipe book.
"Tom takes care of your fitness from A-Z! I've had personal trainer's in the past but he is by far the only trainer who has gotten me results. Highly recommended!"
Then we will work through some basic exercises to identify any potential mobility or flexibility issues to be addressed through out training. This process also allows me to plan a training programme designed specifally for your needs ensuring the fastest possible results obtained in a safe manner.
Personal training is delivered in packages of 1, 2, or 3 hourly sessions per week for a month, and all include:
Guaranteed results or your money back
I am confident that my clients will get results following my guidance, and so offer a 100% money back guaranteed results, as long as my advice has been fully followed.
A workout programme to follow in-between our sessions
I will teach you every exercise in the programme so that you are confident to follow it on your own. The programme will include visual illustrations of each exercise to prompt your memory so you never feel out of your depth.
Calorie control guidance
Calorie counting is an effective and flexible approach to dieting. I will show you exactly how to monitor your macronutrient consumption to ensure you are on the right track to reaching your goals, whilst still eating foods you love.
Delicious low calorie recipes
Dieting doesn’t have to consist of eating boring and bland food every day. You’ll have access to a vast number of delicious low calorie recipes on my website.
An online profile where information/videos/comments of your sessions will be uploaded
You will have access to a password protected profile on my website. It’s a great way to monitor progress, understand why we did certain exercises in a session, and to remind yourself of any additional information, such as stretches that would be advantageous.
7 days a week support
Whether you need support with training whilst you are away, or you would like some help with your diet; I am only a phone call away.