Want to get in shape but don’t have a gym membership? Have children to look after? Don’t want going to and from the gym to consume your evenings? Then bring the gym to your home.
MOBILE PERSONAL TRAINING
I will bring my fitness equipment to your home in Tyne & Wear or County Durham to give you a thorough workout in the space you have. To ensure we can train the whole body, I have the latest in portable fitness equipment allowing you to achieve maximum results in any environment.
"Tom helped me achieve great results, regardless of having back and knee injuries!"
WHAT TO EXPECT
Our first initial consultation is free and will be held at the place of training. From here we will get to know each other, assess which room we will train in, discuss your goals, take body measurements, and I will get you to perform a number of screening exercises. From there, a programme specifically with your goal in mind will be created. Nutritional guidance is also provided throughout, with the addition of a low calorie cookbook.
Similar to my personal training, home training is delivered in packages of either 1, 2, or 3 hourly or 30 minute sessions per week for a month, and all include:
Guaranteed results or your money back
I am confident that my clients will get results following my guidance, and so offer a 100% money back guaranteed results, as long as my advice has been fully followed.
A workout programme to follow in-between our sessions
I will teach you every exercise in the programme so that you are confident to follow it on your own.
The programme will include visual illustrations of each exercise to prompt your memory so you never feel out of your depth.
Calorie control guidance
Calorie counting is an effective and flexible approach to dieting. I will show you exactly how to monitor your macronutrient consumption to ensure you are on the right track to reaching your goals, whilst still eating foods you love.
Delicious low calorie recipes
Dieting doesn’t have to consist of eating boring and bland food every day. You’ll have access to a vast number of delicious low calorie recipes on my website.
An online profile where information/videos/comments of your sessions will be uploaded
You will have access to a password protected profile on my website. It’s a great way to monitor progress, understand why we did certain exercises, and to remind yourself of any additional information, such as stretches that would be advantageous.
7 days a week support
Whether you need help or support with training whilst you are away, or you would like some help with your diet; I am only a phone call away.