Training with your friends and loved ones is a great way to keep motivations high. By having a close network of people to support you, who are going through the same transformation can help give you that extra push to reach your next fitness milestone. Group training allows you to get results together; you will get the same benefits as one-to-one training and at a more affordable rate.
"Tom has an incredible wealth of knowledge about training. He is able to tailor training sessions to meet individual needs, and will only get you to do effective and purposeful exercises, in order to gain the best possible results without wasting your time."
WHO IS GROUP PERSONAL TRAINING FOR?
Group personal training is for everybody! Whether you’re male or female, old or young, fit or unfit, you can benefit from group training. I will help to get the results you want, as quickly as possible by conducting personalised workouts for the group, and providing meal plans for each of your specific needs.
Similar to my personal training, group training is delivered in packages of either 1, 2, or 3 hourly sessions per week for a month, and all include:
Guaranteed results or your money back
I am confident that my clients will get results following my guidance, and so offer a 100% money back guaranteed results, as long as my advice has been fully followed.
A workout programme to follow in-between our sessions
I will teach you every exercise in the programme so that you are confident to follow it on your own.
The programme will include visual illustrations of each exercise to prompt your memory so you never feel out of your depth.
Calorie control guidance
Calorie counting is an effective and flexible approach to dieting. I will show you exactly how to monitor your macronutrient consumption to ensure you are on the right track to reaching your goals, whilst still eating foods you love.
Delicious low calorie recipes
Dieting doesn’t have to consist of eating boring and bland food every day. You’ll have access to a vast number of delicious low calorie recipes on my website.
7 days a week support
Whether you need help or support with training whilst you are away, or you would like some help with your diet; I am only a phone call away.