botchmainia


Whether you are a complete beginner or an advanced lifter, my online training is there to assist no matter where you are in the world. Through conducting thousands of sessions with my one to one clients and getting them great results, I decided it was time to help even more people by offering online training. My online training packages will take the guesswork out of your workouts.

"I followed Tom's expert nutritional advice and training program and I'm now 40kg lighter! Every month I'm getting closer to my goal weight, as well as building strength."
Ali Ulker

Online training

My online training plans do not take a one size fits all approach. Each programme will be designed for you and you only. Each client will receive a nutrition plan, and workout programme to follow over the course of a month, which have been tailored to reach your goals in the fastest way. You will be able to reach me 7 days a week via text and email, and depending on the package you choose, you will have the option of 1, 2, or 3 Skype conversations each week.

How it works

We will have a free 30 minute Skype consultation, where we will discuss your goals, current eating habits, and your current activity levels; this will give me the information needed to create a plan for you. It is also a great way for us to get to know each other, and I can answer any questions you may have.

From here I will create a workout & nutrition plan designed specifically for your goals. The workout plan will be simple to follow, with images of each exercise, and a video demonstrating the techniques on my website. It will also cover the weights I would like you to use, along with the number or sets and reps.

The nutrition plan will be designed specifically for you, and nobody else. To assist you with the plan, a low calorie cook book will also be provided to ensure you never get bored of eating the same old meals.


Register your interest below to be booked in for a Skype consultation.

Contact